Contribution To Bath Community

As a contribution to the community and pay back to those that supported me over the years, I am going to help and sponsor 5 selected people to manage their weight, increase their energy, feel happier and achieve their optimal physical health while having lots of fun. The offer includes 6 free consultations and associated services, including organic nutritional products and organic supplements, over a 6 week period. Each opportunity is worth over £300 and will be offered for free.
If you decide to participate …….
• You should be serious about change
• Ready for a challenge
• Commit to attending all appointments and meetings
• Trust me and follow my advice
• Agree to have your before-and-after photo published
• Your BMI should be 34 or more
• Work closely with me on your challenges
If you are ready for this opportunity, I am ready to sponsor your lifestyle change and make you happier. Please email me why I should select you. The deadline for receiving your emails is Wednesday the 26th of November. Best of luck and may those who need it the most get the opportunity. Heba. Xxx
heba@nutritionandwellnesscentre.co.uk

http://www.nutritionandwellnesscentre.co.uk/

Bath’s Nutrition and Wellness Centre

Bath’s Nutrition and Wellness Centre

 Heba Al-Zuhair, from Bath’s Nutrition and Wellness Centre is a Highly Qualified Nutritionist (M.Sc., M.Phil. in Nutrition, Physical Activity and Public Health).

Before designing her client’s diet, each client undergoes a comprehensive health-check up, which includes typically: Medical and Family Case History & measurements of Bone density, Vital signs such as Blood pressure, Blood oxygen and pulse rate, Comprehensive urine test, Anthropometrical readings, Metabolic rate, weight – body fat percentage – total body water percentage – muscle mass –basal metabolic rate – bone mineral mass – physical rate – metabolic age – visceral fat indicator & finally the client’s BMI.

Heba then uses her Health Scientist’s background and Nutritionist’s knowledge to collect information by helping her client identify and interpret physiological signals. By discussing current health concerns, medical history, diet, exercise, emotional issues and general wellbeing, Heba gains a better understanding of her client’s overall condition. These insights, combined with the latest Hospital-grade technology, Ultrasound and non-invasive Lab testing devices and associated software, will enable her to accurately diagnose the root causes of her client’s symptoms. Depending on client’s medical history and test results, Heba may advise further blood laboratory tests if necessary or a referral to the client’s GP or other therapists.

After the measurements are taken and getting all the test results, Heba will personalize her client’s wellness and wellbeing protocols typically consisting of dietary and lifestyle advice, as well as customized, advanced nutritional & herbal supplementation.

Throughout the process, Heba will carefully revise and fine-tune her client’s protocol based on their needs, interests and the agreed targets.

Take a browse through her beautiful website which gives you a taste of what she could do & the way she likes to work. Heba also provides cooking advice. Check out Heba’s Delicious Kitchen & her Transformations Page where you can see testimonials from happy clients of different age groups (80, 72, 60, 40 & 30 years of age) their experiences with Heba & the services offered at the centre.

Heba will also be available for phone support, at sociable hours, throughout the program. Based upon client’s needs, constraints, challenges & goals, Heba can help provide services for individuals, families, offices, & public speaking at special events.

The Nutrition and Wellness Centre is based at London road. Find out more OR book your appointment online at: www.nutritionandwellnesscentre.co.uk

Tel: 01225 571 361

Discharged From An NHS Diabetes Clinic

I am delighted to share the testimonial below, of one of my clients that was discharged from an NHS diabetes clinic.

I  am  forty-­‐something,  male  and  have  type  2  Diabetes  which  was  diagnosed  in  October  2003.  I  was  taking  oral  medications  only  until  2012  when  I  was  put  on  Insulin.

I  started  consulting  Heba from Bath Nutrition & Wellness Centre over  a  year  ago  to  help  me  get  a  good  grip  with  my  nutrition.    Before  I  met  her,  I  had  some  weight  problems,  was  lethargic  and  regularly  in  some  sort  of  depressive  moods  which  also  affected  the  way  I  related  to  my  family  at  home.  There  were  certain  types  of  food  I  either  considered  as  too  luxurious  and  felt  guilty  to  consume  more  of,  or  considered  too  expensive  and  would  not  buy  regularly.  These  were  mainly  animal  protein  products  and  soya  based  products.  There  were  other  foods  I  thought  I  needed  more  of  to  keep  my  sugar  level  balanced  as  they  had  been  confirmed  for  me  by  two  separate  NHS  Dieticians  as  “very  appropriate”.  These  were  mainly  carbohydrate-­‐based  products  including  of  course  salads,  cereals,  oats,  carrots  etc.

Consulting  with  Heba  changed  my  mindset  about  these  foods  and  my  readiness  to  spend  on  them.  Not  only  did  she  help  me  deconstruct  my  thoughts  about  the  foods  above,  she  also  drew  a  parallel  between  my  inner  being  (my  health)  and  my  outer  being  (my  material  life).  She  said,  how  much  do  you  spend  on  your  clothes,  your  home  etc  to  look  good?  And  how  much  do  you  spend  on  or  care  for  your  health  to  live  good?  It  was  hard  to  accept  her  combination  of  nutritional  advice  and  personal  friendly  counselling  initially.  But  she  soon  won  my  trust.  She  also  assured  me  that  I  did  not  need  to  take  a  huge  leap  but  just  small  steps.  So  I  begun  with  her  help  to  change  my  diet,  incorporate  food  supplements,  and  cut  my  carbohydrate  intake  as  well  as  increase  my  protein-­‐based  foods.  On  one  occasion,  I  actually  phoned  her  whilst  I  was  at  the  grocery  shop  just  so  she  can  guide  me  through  what  to  buy  and  take  home  to  cook.

In  less  than  three  months  during  when  the  consultation,  begun,  I  started  to  feel  a  huge  difference  in  my  life,  health,  lifestyle  and  mindset.  I  had  been  referred  to,  and  was  attending  a  diabetes  clinic  at  Southmead  hospital  for  over  a  year  but  the  specialist  decided  to  discharge  me  and  return  me  to  my  local  surgery  as  he  had  noticed  my  condition  to  improve.  In  a  nutshell,  I  shed  the  weight  that  I  didn’t  need,  reduced  the  quantity  of  insulin  I  took  by  half  and  simply  felt  better  in  my  self-­‐esteem.  Thus,  I  felt  that  the  contact  with  Heba  was  undoubtedly  helpful.  I  have  not  been  able  to  continue  seeing  her  due  to  my  regular  travels  abroad  but  I  have  continued  to  be  mindful  of  the  foods  I  eat  and  in  what  regularity  as  advised  by  her.  I  would  therefore  not  hesitate  in  recommending  Heba  to  anyone  who  is  in  a  similar  or  remotely  closer  the  situation  I  was  in  before  meeting  Heba.  I  also  feel  that  had  I  been  referred  by  the  NHS  to  her  or  Nutritionists  of  similar  standing  to  her,  rather  than  to  the  two  separate  dieticians  I  saw  under  the  NHS  who  simply  confirmed  that  I  was  doing  ok  with  my  day-­‐to-­‐day  diets,  I  would  have  seen  the  improvement  even  earlier.

AR – May 2014

Bath Anti-Ageing & Weight Loss

If you would like a younger body & Anti-ageing management continue reading!

All of us desire a younger-looking, healthier body

The current world we live in expects youth and assumes that we do not age. There is a cheap, easy and a safe way to stay young and that is by exercise. Researchers have stated that by being physically active you could reduce your biological age by anything from 10 to 20 years. Physically active 60 and 70 year olds were found to have the same cardiopulmonary fitness as sedentary 20 year olds. Those active elders were found to be twice as fit as sedentary people of the same age. And what makes this so appealing is how little exercise it takes to realize the benefits. A recreational one hour a day was all it took.

Adding healthy years to your life span

Being biologically younger also means that you may live longer. This is backed up by research which showed that subjects who burnt 2,000 calories a week (this is equivalent to running or walking 3 miles a day) were up to a third lower than sedentary counterparts. Using innovative analysis of computer data led researchers to conclude that a healthy lifestyle including regular exercise starting at the age of 30, may potentially add 15 years to life expectancy. Another study showed that when subjects were asked to stay in bed for 3 weeks their aerobic capacity aged by the equivalent of 20 years. Exercising however needs to be regular with a frequency of at least 3 times a week. Such a commitment will make you feel younger, work harder and enjoy life more. Research has demonstrated that aerobic exercises such as swimming, running, cycling and walking are the most effective anti-ageing weapons. This is because of their demand for more oxygen which fuels the body cells and allows them to perform at their best. It will also allow you to think and move faster.

Wise nutrition choices enhance the anti-aging effect

The anti-aging effects of exercise may be enhanced by other healthy lifestyle changes such as making wise nutrition choices. As we age we lose lean muscle and to rebuild it we need both exercise and nutrition. For exercise to be effective, you need to re-generate your body cells, repair the damaged ones and feed the healthy ones to keep them healthy. All of this should be done at the cellular level and can be achieved by cellular nutrition.  Furthermore, there are medical indicators for conditions such as diabetes, high blood pressure and cholesterol that have a tendency to deteriorate as we age. Reversing such a tendency which effectively means turning the clock back will require a nutritional intervention. Medical advice is paramount in these cases and I can work with you on monitoring progress. As we age, our bodies create higher levels of homocysteine. These raised levels can significantly increase vulnerability to cardiovascular disease, strokes, Alzheimer’s disease, osteoporosis and certain forms of cancer. Again, to reverse this particular ageing effect we need a diet rich in Vitamin B6, Vitamin B12 and folic acid. Also, when cells age their telomeres shorten, to reverse this ageing effect a diet rich in Omega-3 is needed. Cooking choices such as types of cooking oil and cooking methods can dramatically improve the nutritional value of your meal. All of these choices and many more are covered in the various topics of the WLC that I run.

To summarize

Physical activity beats aging and will make you feel younger. It will also add years of quality living to your life. So make it part of your life and learn to enjoy it for the good it will do you. With that you need to make healthy nutrition choices to enhance the benefits of physical activity for a younger looking body and spirit.

Actions available to you.

If you are not active yet, my advice to you is to start now and start slow. Do not let the lifestyle change daunt you. Start with a weekly brisk walk then slowly increase the frequency to daily. It is an effective start that will give you anti-aging benefits and put you in a good condition for more rigorous activities such as swimming and running. Join one of my Younger Body Age Challenges and my Fit Club for a healthier younger you!

Can't lose weight, may be your DNA can tell you why!

Today, I am going to announce a new service offered at the Bath Nutrition and Wellness Centre. If you can't lose weight, may be your DNA can tell you why! This GENETIC NUTRITION TESTING service is going to help all those that have tried and did everything asked of them but failed to lose weight or failed to lose as much weight as they expected. Scientists have recently discovered that your DNA holds the key to how your body responds to weight management programs and that different bodies react differently to nutrition and physical activity stimuli. GENETIC NUTRITION TESTING Plans matched to your DNA results so that your Weight loss is designed for YOU” Only recently scientists have become aware
of the strong correlation between your DNA and the way your body responds to NUTRITION & PHYSICAL EXERCISE.
For more details, visit http://www.nutritionandwellnesscentre.co.uk/genetric-nutrition-testing/

Bath Free workshop How to Be Healthy, Happy and Active in 5 Easy Steps

Join us on the Thursday, 15 May from 18:30 to 21:00
In this entertaining and inspirational FREE workshop session "How to Be Healthy, Happy and Active in 5 Easy Steps '' Cathy Dean, an expert in women's personal development and mental wellbeing, will be leading you through the 5 easy steps you can take to become and remain mentally happy, healthy and active for the rest of your life. Previous audiences have said of this workshop
"the most important and inspirational hour of my life",
"very inspiring" and
"now at last I can start really living my life!"
Come along and learn the simple mental techniques that, along with expert nutritional and exercise advice that I can provide, will guarantee you a happy, healthy and active life. This is a FREE event and space is limited so tickets will be allocated on a first come first served basis. Book your space now to avoid disappointment
https://www.eventbrite.co.uk/e/how-to-be-healthy-happy-and-active-in-5-easy-steps-tickets-11196957401

How To Be Happy, Healthy and Active in 5 Easy Steps

In this entertaining and inspirational workshop session, Cathy Dean, an expert in women's personal development and mental wellbeing, will be leading you through the 5 easy steps you can take to become and remain mentally happy, healthy and active for the rest of your life.

Previous audiences have said of this workshop

• "the most important and inspirational hour of my life", 
• "very inspiring" and 
• "now at last I can start really living my life!"

Come along and learn the simple mental techniques that, along with Heba Nutritionist & Weight Loss Expert, will guarantee you a happy, healthy and active life.

Heba Al-Zuhair, Nutrition and Wellness Expert. 

Owner of Bath Nutrition and Wellness Centre

Cathy Dean, Women's Personal Development and Mental Wellbeing

Expert, Owner of Embracing Leadership

This is a FREE event and space is limited so tickets will be allocated on a first come first served basis.  Book your space now to avoid disappointment

Bath-Healthy Nutritious Eating Ideas

My Food is gorgeously fresh, mostly organic with a smart balance and an effortlessly innovative style that bridges the gap between healthy, nutritious eating and really delicious food.  It’s vibrant, fresh, feel-good food you want to eat. Here are some of my cooked recipes that will help you make healthy choices every single day. Click on the photo to reveal its recipe. These recipes have been carefully chosen to ensure a balanced meal with the proper portions of nutrients. All the photos and  recipe you can find it in Bath Nutrition and Wellness Centre website  Click here Here

Personalised Nutrition & Healthy Lifestyle Consultant in Bath

I offer a variety of nutrition consulting services. You and I will strategize how to make smart and

intelligent choices that are realistic for your body’s and your lifestyle individual needs. You’ll learn how to easily integrate healthy habits into your daily lifestyle. As a team, you and I will ensure that goals are practical, maintainable and realistic. Whether you want to treat health concerns , lose weight, increase your energy levels, or simply eat healthier, you’ll achieve success through knowledge, inspirational support and encouragement. You will see food in a refreshing new light!

Do you ever hear yourself saying one of these sentences?

• I feel sluggish and cannot concentrate for long
• I lose energy and productivity after lunch
• I get ill so easily these days
• My digestion system is giving me problems
• My cholesterol level needs to come down
• I am concerned about serious illnesses like heart disease or cancer
• I would like to look younger

I Can Help YOU..Book One-to-One Nutrition Consultation with me. The Nutrition Consultations Package  is composed of 5 sessions for £95. In the first session (which is the most important session) we will spend 1hr and 40min. Sessions 2,3,4 and five are follow ups and will be 45min each. These sessions will be booked in advance so that we have a weekly meeting to monitor progress.
In the first session, we will:

• have a discussion
• we will then do a body analysis which includes:
• weight
• body fat %
• total body water %
• your muscle mass
• your basal metabolic rate
• your bone mineral mass
• your physical rate
• your metabolic age
• your visceral fat indicator
• chest, waist and hip measurement
• your BMI
• that will lead to a meal plan, with a personalised protein intake, for the whole day
• we will then discuss your physical activity needs
• plan your shopping list, fridge and store items
• take a photo which I will treat as confidential together with all your data

At the end of session 1, I will provide you with a folder containing important literature that is tailored for your case. I will also be available for phone support, at sociable hours, throughout the program.
Click here to book your One-to-One Nutrition Consultation with me.

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Nutrition is my passion and your results are my commitment- Bath

Welcome to the  Bath Nutrition and Wellness Centre where I believe you are what you eat and that wellness is a way of life.
Many people don’t understand the miracle of nutrition and its impact on their minds and bodies. Nutritionists believe that when the body heals it heals all its diseases.
I work with people on very simple changes to their lifestyle that create enormous long term positive changes in their lives. An active, healthy lifestyle means doing all you can to keep your body and mind in optimum shape. This involves making wise choices in your daily diet, performing the right amount of physical activity, coping well with stress and controlling your weight. The end results will have you feeling your best, looking your best and living your best life for a long time.
Whether you need help with weight loss, weight gain, digestive difficulties or targeted nutrition for athletic performance, I can help.

My one-to-one consultations, short nutrition courses and Weight Loss Challenges can teach you so much, including how to make lifestyle choices which lead to better health, increased energy and greater happiness.

It’s not rocket science, it’s simply getting information you can use, everyday, for the rest of your life, to keep your body strong and working well.
Take a browse through my website which gives you a taste of what I do and the way I like to work. You can also watch my first YouTube video for the centre. It shows testimonials of happy clients of different age groups (72, 60 and 40 years of age) their experiences with me and the services offered at my centre.
If you think I can help you or someone you know, please feel free to let me know by calling me on 01225 571 361. Don’t wait, contact me today, and begin your journey to a healthier future.

Bath Nutrition

‘All disease begins in the gut’
Hippocrates (460 BC-370 BC)

Whatever your health goals are, good nutrition is key. Hippocrates knew it centuries ago and we know it today – you are what you eat. We’d not expect our cars to run on substandard fuel yet we regularly expect our bodies to … and then we’re surprised when they ‘break down’.
It’s not easy when we’re surrounded by fast food and snacks (with their double whammy of being high in calories and low in nutritional value) but it’s simply a matter of making the right choices.
At the Nutrition & Wellness Centre we can teach you how to make those choices with our one-to-one Nutrition Consultations. Initial consultations last 1hour 45mins and include a full wellness evaluation with all measurements – height, weight, fat%, muscle%, water%, metabolic age, resting metabolic rate and BMI taken. A personal nutritional programme will be created, information on foods provided and personal goals set within an agreed time-scale.
Once you understand the effect of certain foods on your body you’ll be able to make dietary choices which will have a positive impact on your particular health issues – we call this Targeted Nutrition.
Whether you’re an athlete wishing to optimise performance, come from a family with a history of heart disease and want to protect yourself or are desperate to tackle the problems of IBS, Targeted Nutrition can help. Ultimately, many medical conditions can be treated or effectively managed with correct food and diet as well as nutritional supplements with far fewer complications and side effects than conventional medicine. In fact, it can support and improve:

•  Heart Health
• Immune Health
• Digestive Health
• Women’s Health
• Sport, Energy & Fitness
• Weight Management

Contact me for more information.

Bath Happy Healthy Cookery Classes

Happy Healthy Cookery Classes

March 2014 sees the launch of my brand new Nutrition and Wellness Centre Cookery School in Bath, offering fun, friendly, healthy cookery classes.
Since opening my centre two years ago, I’ve helped a huge number of clients lose weight and learn the benefits of good nutrition. However, my motivation for starting the Cookery School is that time and again clients tell me they want to eat well but simply don’t know what to cook. When faced with a list of the individual healthy foods they should be eating they cannot combine them to make a nutritious, and more importantly, tasty meal. They get discouraged, they get bored … they give up!
In my Happy Healthy Cookery Classes, I’ll show you that eating well is easy and can be just as tasty and exciting as eating badly. Classes will comprise a maximum of 10 students, will last 4 hours and will include the demonstration and preparation of a three course healthy meal. We will then sit down together and share the meal. My kitchen is bright and cheerful and you will be assured of a very warm welcome.
The classes will not only cover the cookery demonstration but will also include information about the tools needed to stock a ‘healthy kitchen’. In my home country of Saudi the food is all about exciting taste, so we will learn about simple ingredients which add delicious flavour to any dish. We will cover store cupboard and freezer ingredients – items to always have in stock so you can quickly prepare a simple nutritious meal.
Students will leave the class armed with full tummies, recipe sheets and healthy cooking know how they can use every day for the rest of their lives to keep their weight down and their bodies strong and working well.
And once you’ve learned how to cook I’ll help you put it into practice too. Every student will be individually invited to join me for a cup of tea at my centre where we can discuss your health, your lifestyle and how improving your nutrition could benefit you.

How to book

Classes cost £35 per person. For full details and dates of the next class contact Heba on:
Tel: 01225 571361
Email: heba@nutritionandwellnesscentre.co.uk

 

DNA Testing For Tailored Weight Loss in Bath

Genetic Nutrition Testing
DNA Testing For Tailored Weight Loss

Many of my clients tell me they’ve tried every diet going and they simply don’t work. They lose
some weight, they put some back on, they lose a little more, they plateau… sometimes they can’t lose an ounce no matter what they do.
Well, as a lover of science, I’ve been looking into this and the answer to the problem could be in our genes.
New research shows there is a strong correlation between DNA and the way the human body responds to nutrition and physical exercise. In other words your body could be genuinely resistant to losing weight in certain ways.
Respected scientists, nutritionists and exercise experts have developed a completely new and science-based weight loss programme, which includes a DNA Test and literally asks your body how it would like to lose weight.
The programme examines a sample of your DNA and can tell by the results what foods you should eat and what exercise will be most beneficial to you for weight loss, fitness training or athletic performance.
This information is then combined with details of your lifestyle, to create a completely personalised Diet and Exercise Plan which will help you achieve your weight loss goals AND keep the weight off for good.
I’ve been so impressed by the science behind the Genetic Nutrition Testing programme I’ve decided to offer it at my Nutrition and Wellness Centre in Bath. I’m also on the programme myself … updates to follow!
Now in the world of Genetic Nutrition DNA Testing not all labs are equal. The laboratory I use is of the highest possible quality and ensures your sample remains anonymous at all times and is destroyed after the information is extracted.
Once the results are in we book an appointment at the centre and I will talk you through the findings and discuss the personal Diet and Exercise Plan recommended for you.
If you’d like a chat with me about the Genetic Nutrition Testing Programme and how it could help you finally achieve your optimal body weight, then I’d love to hear from you.
Give me a call on: 01225 571361 or 07801 969376 or email me at heba@nutritionandwellnesscentre.co.uk

Bath CobraFIT

http://www.nutritionandwellnesscentre.co.uk/cobrafit/

What is Bath CobraFIT?

CobraFIT® is more than just a workout. It's all about the right workout in combination with the right nutrition to get you into the best shape of your life. CobraFIT is a High Intensity, Interval and Resistance Training work-out. It appeals to a wide range of participants of all ages and abilities. In just 40 minutes you will torch fat, build fitness and stamina, along with lean muscle. Expect to burn over 500 calories per session, plus experience incredible after-burn of calories with up to 70% from fat stores.

What is HIIRT?
HIIRT stands for High Intensity Interval Resistance Training.
It employs the same alternating periods of HIIT (High Intensity Interva Training) with short, high intensity exercise withshort duraton recovery periods to create fitness adaptations - adding in a weight as an additional resistance.

Features and Benefits of Bath CobraFIt?
- Full body workout that develops speed, endurance and stamina
- Incorporates provien training techniques to achieve fitness and body analysis results
- Accessible to everyone, from sedentary to athlete
-  Progressive training system that can be used in group fitness, sports specific training and personal training.
- You should expect to burn around 400-500 calories per 40 minute workout.
- You will continue to burn fat for up to 38 hours after the workout, which will be predominantly from fat stores (up to a whopping 70%!)

Why is a Bath CobraFIT class limited to 40 minutes?
The CobraFIT routine is designed to achieve the maximum results in the shortest period of time by leveraging the principles of High Intensity Interval Resistance Training (HIIRT).

It is our goal to help those who lack time and resources to become fitter and stronger without the need to spend hours in a gym. Expect to burn 500-600 calories in this time depending on the load and intensity you work at during the class.

What is the format of a class?
- Welcome and arrival 15 minutes prior to class. Prepare yourself with a refreshing herbal metabolic booster (also burns 80 calories!)
- Warm-up stretches
- 40 minute class consisting of 8 exercises / 30 second reps x 8 sets with a rest in between
- Warm-down stretches
- Post-exercise herbal (low calorie) protein refueller to aid with quick recovery and assist with transferring body fat into lean muscle mass.
Everything is included in your class fee.

Bath Wedding Weight Loss

 It’s All About You

Firstly, huge congratulations! If you’re reading this then you must be planning your wedding and aiming to lose weight, get healthy and look your beautiful bridal best.
Your wedding day should be the most magical, wonderful day of your life with all eyes on you, the bride. To be confident you’ll look svelte and gorgeous in your wedding dress, fabulous in all the photos and hot in your honeymoon bikini, you need to lose those excess pounds.
So, now is not the time for silly, faddy diets. They don’t work and could leave you feeling tired and looking pale and drawn on the big day. What you need is good targeted nutrition to help you lose weight whilst nourishing your body so you drop the pounds but also have lustrous hair, glowing skin and bright eyes too … when you say “I Do!”
From my Nutrition and Wellness Centre in Bath, I’ve helped many brides achieve their dream of looking their absolute best on their big day. As a fully qualified nutritionist I can tailor your optimum nutritional needs whilst offering you advice and support as we work together towards your target. You won’t be hungry and you will have the necessary energy to see you through the demanding run up to your nuptials.
Whether you have 6 months or just 6 weeks before your wedding I can help. Contact me today on: 01225 571361 or email: heba@nutritionandwellnesscentre.co.uk and we can discuss your personal Bridal Preparation Plan.

Bridal Preparation Plan £95

• 5 one to one sessions
• First session 1hour 40mins
• Follow up sessions 45mins
• Sessions are booked in advance so we have a weekly meeting to monitor your progress.
• Telephone support, at sociable hours, throughout the programme.

To see full details of what’s included in the Bridal Preparation Plan click here!

Bridal Group Package

Whether it’s your handsome groom, mother of the bride or bridesmaids, if you come for weight loss help as a team you can benefit from my special Bridal Group Package which offers a price reduction per person for ‘Bridal Group’ sessions. Price reductions vary and depend on the size of your group so get in touch on: 01225 571361 for your personal Bridal Group Package price.
Call me now and give yourself a wedding present – the gift of a healthier slimmer you. Start your married life armed with nutritional information you and your husband can use every day for the rest of your lives to keep your bodies strong and working well.
Check out my Testimonials and Transformations pages to read what my happy clients say and see the kind of change you too could make before your big day. or visit http://www.nutritionandwellnesscentre.co.uk/wedding-weight-loss/
Contact Tel: 01225 571361 Email: heba@nutritionandwellnesscentre.co.uk